Things to avoid during pregnancy - Know what IVF Clinic in Delhi has to say?

Every couple desires to start a family. It’salso a dream for numerous women. So, when this dream becomes a realization, every couple/individual must be absolutely careful and vigilant through the 9 month journey of pregnancy. You will surely get information and opinions from some of the best IVF clinics in Delhi, which may be contradicting and leave you confused about the dos and don’ts during pregnancy.

Here are some important tips for pregnant women to remember during the 9 months of pregnancy. This will help improve the chances of giving birth to a healthy baby.

1. Don’t follow an unhealthy diet

Diet is one of the most important aspects during pregnancy. An unhealthy diet can have a negative impact on the mother-to-be and potentially the baby. The mother might find it difficult to shed the extra weight which can be harmful to her health and the baby will not get the necessary nutrition.

2. Taking unwanted stress

They say what a mother feels, her baby does as well. The best IVF hospital in India suggest that the mental stress that a mother under goes during the prenatal period can have an impact on the child’s emotional development when growing up. Studies have found that a child born to a mother who experienced surplus amounts of stress through her prenatal period is like to show fear and uncertainty when growing up

3. Stay away from X-Rays

Avoid X-rays as much as possible during pregnancy at the best IVF clinic in Delhi. Only in case of an emergency you should get an X-ray and even then one must ensure the IVFclinic in Delhi protects your abdomen region with a guard, such as a lead apron. It’s known that exposure to X-Rays can cause intrauterine death and genetic damages in the fetus.

4. Avoid standing or being on your feet for long periods

One strong piece of advice you’ll get during pregnancy from the best IVF clinic in Delhi is that you must remain active. However, remember that if you stand or continuously move on your feet for too long it will most certainly strain your legs and could potentially lead to severe swelling or even worse, Varicose Veins.

5. Skipping massages might not be smart

Getting massages during your pregnancy is can actually be good for you. Not only does it help the body relax, but it’ll also help you de-stress mentally. So, make sure whenever you choose to get a massage, it is through trained masseurs. Don’t get massages from untrained people as it may cause complications to the mother and possibly the fetus.

6. Extreme physical activity

During pregnancy, your doctor or an expert from the best IVF clinic in Delhi may suggest that you perform certain exercises regularly to ensure your body in healthy. But, over doing them is harmful. Make sure to stay away from exercises that will cause your heart rate to shoot above and beyond the normal limit. This will reduce the oxygen supply to the fetus and may cause brain damage to the baby.

7. Very hot baths

It’s been observed that mothers-to-be who take regular baths which are very hot experience some complications in the Uterus region. Sometimes hot bathsor saunas can cause defects in the baby’s nervous system, particularly in the first trimester.

8. Avoid smoking

When you’re pregnant, smoking can be a big deterrent to your health. It can cause a preterm delivery. Smoking restricts oxygen circulation to the baby and hence can cause damage to the brain.This could eventually hamper development of the baby’s organs.

9. Alcohol Drinking

Various studies suggest that pregnant women who consume alcohol can render the baby mentally retarded when born. It can also cause the baby when born to be underweight. In some cases, where women consume high volumes of alcohol, the child born has been found to be suffering from Fetal Alcohol Syndrome.